Empower yourself and a loved one with the gift of self defense and fitness. In this introductory workshop, we will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant. Each one-hour lesson then Q&A is safe, fun and will leave you feeling empowered! The techniques in our beginner workshop employ leverage, technique, and timing so anyone, regardless of age, gender or athletic ability, can learn to defend themselves. The workshop is fun, safe and informative! Grab a training buddy and register today!